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Dr. Veronica’s Wellness Revolution: Health and Wellness for the Real World

Veronica Anderson, MD is a Medical Doctor, Medical Intuitive, Functional Medicine Practitioner and Homeopath. Pioneering a new generation of functional medicine practitioners, Dr. Veronica transcends all boundaries with her passion for wellness through her unique blend of Traditional and Alternative Medicine. A podcast all about transparency and helping others Regain their health. Join her each week for exclusive interviews with the world’s best healers and dissect their strategies to bring you optimal health in your mind, body and spirit.
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Feb 4, 2017

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Charlotte Markey on why smart people don't diet for sustainable weight loss.

Is your diet failing you? Rutgers University health psychology professor Dr. Charlotte Markey teaches The Psychology of Eating. She helps others by explaining why diets don’t work and what does work if weight loss is your goal.


In this episode, Dr. Markey discusses common issues with fad diets like Atkins, Paleo, and The Mediterranean. She will also share ways to overcome body acceptance issues, accept imperfections and love your body. Listen to the end for the most important step you must take in order to reach long-term success.

 

Dr. Veronica Anderson's Links:

 

https://www.linkedin.com/in/drveronicaanderson/

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Book:
Smart People Don't Diet - Dr. Charlotte Markey

 

Show Notes:

04:30 - Smart people don’t diet

05:28 - Myths

06:40 - Following diet trends

09:10 - Cookie binging

11:00 - Atkins, Paleo & Mediterranean

15:50 - Body acceptance issues

19:00 - Gaining & losing 30 lbs.

21:38 - Accepting imperfections

22:38 - Eating in moderation

24:50 - First step to success

_______________________________ 

Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

 

To get started transforming your health, schedule a consult HERE.

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