Trudy Scott is a Food Mood Expert and Nutritionist. Her mission is to educate women about a healthy and balanced lifestyle, dietary choices, and nutrient supplements so that they can feel on-top-of-the-world. She authored the book, The Anti-Anxiety Food Solutions, which helps you address nutritional deficiencies that may be the root of your anxiety and enjoy the foods that foster increased emotional balance.
We often think that eating vegetables are the healthiest way to go. But, on this episode, Trudy explains why becoming a vegetarian is not the wisest choice. She reveals the different kinds of foods that help our mental health and decrease our anxieties.
Dr. Veronica Anderson’s Links:
2:59 – How she got into Food & Emotion
7:34 – Vegetables, Soy, and Animal Protein
10:58 – Different protein sources in relation to emotions
16:14 – Healthiest food options
21:22 – Amino Acids and its benefits
24:45 – Sugar and Carbs addiction
28:17 – Balancing food and supplements
30:19 – Problem foods
37:49 – What you need to know about tea
42:54 – The good and bad salt
45:30 – The book: Anti-Anxiety Food Solutions
Dr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.